Taking care of your mouth is one of the basic things you have to do in order to be healthy. It may sound simple, but your mouth is a very important part of your body because this is where your digestive system begins. Your teeth, gums, and tongue all work together in order to break food into tiny pieces that will make it easier for them to be digested. At the same time, having a healthy mouth will make it a lot easier for you to talk, smile, laugh, chew, etc.
While it’s always so important to take care of your dental health, not a lot of people are doing so. Dental care is probably one of the most taken for granted parts of the body. But did you know that you can keep a healthy mouth just be doing easy practices? If you aren’t aware of it, this homepage will teach you the basics of dental care.
How do you keep a healthy mouth?
Consume healthy food.
First and foremost, you have to choose healthy food. Your diet affects your health and your dental health is not immune to it. This means that you should avoid unhealthy foods like sugary foods and junk foods. These will only accumulate acids in your mouth. Too much sugar in your mouth will reinforce bacteria to convert it into acid which is responsible for tooth decay. Do yourself a favor and snack on healthier foods like fiber and protein-rich foods.
A simple tip, but it has a big impact on your overall health. Staying hydrated flushes out the residue of food inside your mouth. As compared to other drinks, water also doesn’t cause teeth discoloration like coffee and tea do.
Drinking lots of water will also help you feel bloated that you don’t have to snack on junk food. The less junk you consume, the healthier your mouth will be.
An oldie but goodie, brushing regularly is the first habit you should learn if you want to maintain or achieve a healthy mouth. Not only does brushing keep your breath fresh, but it also removes food that gets stuck in between your teeth and it flushes out the dyes that stay on your mouth.
The kind of brush you use also has a huge impact on the quality of brushing you will be doing. There are many kinds of toothbrushes, but what you should be looking for is one that has fine bristles and a tongue scraper. You need fine bristles because it cleans the spaces between your teeth which is often the birthplace of plaque. It is also where most meat and grains get stuck. Moreover, you will be needing a tongue scraper because your tongue also gets exposed to the food you eat. You want to make sure no sugar or food coloring stay there.
Use a mouthwash.
Because the optimal number of times to brush is just twice a day, you can’t keep brushing all the time because this might also affect your enamel. Instead, bring a mouthwash to work or to school so that you can gargle away the food residue and the bad taste the food will be leaving. This will help you have fresh breath and clean teeth all day (until such time that you get to brush, at least).
Avoid too much alcohol and smoking.
In general, too much alcohol and frequent smoking are bad for your health. Everyone knows that. However, what some people do not know is that smoking darkens the teeth and it creates cavities. Because of the damage done by smoking, the cavities can show up in dark colors making them an ugly sight for what should be perfect pearly whites. On the other hand, alcohol produces a lot of acid in the mouth which isn’t good if you want to prevent tooth decay. Do your liver a favor and try to lessen the alcohol you consume.
These five things are simple, but when practiced as a habit, they go a long way in keeping your mouth healthy. After all, you want to prevent having tooth decay because this can lead to gum infection and tooth replacement which are not cheap to treat. You don’t want to reach a point that you have to get your mouth treated because of something that could have been prevented with a few basic dental care habits.